Course curriculum

    1. INTRO TO BREATH PRACTICE DOCUMENT

    2. Intro

    3. Tenets of Breathing

    4. Stop Sighing

    5. Nasema

    6. How To Assess Your Breathing

    7. Breathing Dysfunctions

    8. How to Measure Your Bolt Score

    9. Everyday Breathing

    10. How to Perform Air Hunger

    11. How to Measure Your Heart Rate

    12. How to Sit Properly

    13. Program A: Seated Max Breath Hold

    14. Program B: Seated Prolonged Air Hunger

    15. Program C: How to Meditate

About this course

  • $20.00
  • 15 lessons
  • 0.5 hours of video content

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