Course curriculum

    1. Intro

    2. COMBATIVE BREATHING DOCUMENT

    3. Scaling Breathing Practice

    4. Changing Combative Breathing Habits

    5. Using Breath to Enhance Strikes and Defenses

    6. Beginning to Integrate Proper Breathing Mechanics and Martial Arts

    7. Sectional Breathing

    8. Sectional Breathing Within Locks and Holds

    9. Moving Breath Practice

    10. How to Recover In the Corner Using the Rest Posture

    11. Program A: Moving to Striking

    12. Program B: Breath Hold Flurries

    13. PRE FIGHT BREATHE RITUAL DOCUMENT

    14. Pre Fight Breath Ritual

    15. How to Box Breath

About this course

  • $40.00
  • 15 lessons
  • 0.5 hours of video content

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