Course curriculum

    1. Intro

    2. Drop Step

    3. Straight Punches to the Body

    4. Hooks

    5. Uppercuts

    6. Looping Body Punches

    7. Defense

    8. Pivot

    9. Post & Hand Controls

    10. Catching Punches

    11. Blocking Looping Strikes

    12. Head Movement

    13. Leaning Back

    14. Level Changing

    15. Moving Head Side to Side

    16. Drill 1: Freestyle Left/Right, Right/Left, Left/Left, Right/Right

    17. Drill 2: Head Body, Body Head

    18. Drill 3: Defend and Strike

    19. Drill 4: Freestyle Defence

    20. Drill 5: Freestyle Punching

    21. Drill 6: Freestyle Shadowboxing

    22. Final Thoughts

About this course

  • $40.00
  • 22 lessons
  • 1.5 hours of video content

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