Course curriculum

    1. Intro

    2. Straight Kicks

    3. Moving With Straight Kicks

    4. Defending the Push Kick

    5. Front Leg Straight Kicks

    6. Front Side Teep

    7. Front Side Kick

    8. Rear Push Kick

    9. Rear Side Teep

    10. Rear Side Kick

    11. Using the Wall

    12. Roundhouse Kicks

    13. Pivot Variations

    14. Moving With Roundhouse Kicks

    15. Low Kicks

    16. Head Movement & Posture

    17. Low Kick Defenses

    18. Body Kicks

    19. Body Kick Defenses

    20. Head Kicks

    21. Hand Position

    22. Head Kick Defenses

    23. Moving With Defenses

    24. Drill 1: Endurance Building

    25. Drill 2: Freestyle Left/Right, Right/Left, Left/Left, Right/Right

    26. Drill 3: Leg/Body/Head

    27. Drill 4: Defend & Strike

    28. Drill 5: Freestyle Kicking

    29. Drill 6: Freestyle Shadow Kickboxing

    30. Outro

About this course

  • $40.00
  • 30 lessons
  • 1 hour of video content

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