Course Content

    1. How to Drill

    2. Intro

    3. Stance & Posture

    4. The Jab & Cross: Part 1

    5. The Jab & Cross: Part 2

    6. Moving Forwards: Part 1

    7. Moving Forwards: Part 2

    8. Moving Backwards

    9. Moving Laterally

    10. Circling To The Outside

    11. Circling To The Inside

    12. Freestyle Shadow Boxing

Basics - Combative Agility

  • Free
  • 12 lessons
  • 1 hour of video content